We’ll begin with a brief guided arrival to help you settle into the space. You’ll then rest in a comfortable position while I play a thoughtfully selected combination of instruments. Th experience may include softer sounds, fuller vibrations and moments of quiet.

Toward the end, I’ll gently guide you back into the room and give you time to reorient before getting up. The instruments and flow may vary depending on the setting, group and type of experience

Wear something comfortable that allows you to rest and move easily. Layers are always a good idea, as your body may cool down while you are still.

Unless otherwise noted in the event details, please bring:

• A yoga or exercise mat

• A blanket

• A pillow or bolster

• Water

• An eye mask or any other comfort item you enjoy

For private events, your host will receive specific information about what guests should bring.

Not at all. You’re welcome to lie down, rest on your side, sit upright, keep your eyes open or change positions whenever you need to.

Comfort looks different for everyone. Please choose the position that feels most supportive for your body rather than feeling that you need to remain completely still.

You are always in control of your experience. You may change positions, sit up, open your eyes, use ear protection, step outside or stop participating at any time.

If you begin to feel overwhelmed, you can orient yourself by noticing the room around you, placing your hands on the floor or another steady surface or gently moving your hands and feet.

Sound baths are generally gentle experiences, but individual responses to sound and vibration can vary.

Please speak with your healthcare provider before participating if you are pregnant; have a seizure disorder, particularly one triggered by sound; have significant tinnitus or sound sensitivity; recently had surgery or major injury; or have another physical or mental health condition that may affect your comfort or participation.

Anyone under the influence of alcohol or recreational drugs will not be permitted to participate.

Because every pregnancy is different, pregnant participants are encouraged to discuss participation with their healthcare provider prior to the session.

A participant waiver and informed-consent form may be required before certain public or private sound bath experiences. The form explains the nature of the experience, confirms voluntary participation and reminds each guest to make choices based on their own health and comfort.

When required, a digital form will be provided before the event. Participants may contact me with any questions.